Myofascia Elite™ has a rod shape of about 30 cm. You can release the fascia on your back, thighs, hamstrings, etc. by yourself just like a professional treatment. Stretching will be more effective if you use Myofascia Elite™ before stretching, Place it in the car or in the living room so you can utilize your spare time efficiently instead of the expense and inconvenience of a professional therapist.